MARINER TEAM LEVELS

8 and Under – Athletes ages 8 and younger will train with this group.  The focus with the 8 and Under group is to establish optimal training habits.  This will include paying attention to the coaches, learning our drills and proper techniques.  8 and unders have 3 offered practices and we recommend at least 2 per week.  8 and unders will be prepared to swim 25’s and 50’s of all strokes.

10 and Under – Athletes that are 9 or 10 years old will train with this group.  The focus with the 10 and under group is to be aware of optimal training habits while adding more aerobic training to the program.  10 and unders will have similar drills and be expected to execute them at a higher level.  10 and unders have 3 offered practices and we recommend that they attend a minimum of 2 per week.  10 and unders will be prepared to swim 50’s and 100’s of all strokes

12 and Under – Athletes that are 11 or 12 years old will train with this group.  The focus with the 12 and under group is to be very aware of, and execute optimal training habits.  12 and Unders are expected to have a strong sense and execution of our drills.  12 and Unders will also have a high level of Aerobic training as the season progresses.  12 and Unders are offered 4 practices a week and we recommend a minimum of 3 per week.  12 and Unders will be prepared to swim 100’s and 200’s of all strokes.

Senior – Athletes that are 13 years old and over will train with this group.  The focus of the Senior group is to execute optimal training habits every day.  Senior athletes should have a mastery of all drills.  Senior Athletes will train Aerobic, Anaerobic and Lactate training in order to be prepared for all races.  Senior athletes are offered 4 practices a week a recommended to attend all 4.    Senior athletes will be prepared to swim 200’s of all strokes and distance IM’s and Freestyle.

The following "traveling teams" will have 6 mandatory dual meets .
Girls A Team
Boys Team
Any questions please call 973 822-9622 ext 2228